Mindfulness at Work

Video/Text

Course

78 Lessons

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Mindfulness at Work

Mindfulness at Work

57

Asking for What You Need

Avoiding Burnout

Avoiding Workplace Gossips

Balancing Head and Heart

Breathing While Emailing

Building a Support Network

Creative Brainstorming

Creativity vs Productivity

Cultivating Curiosity

Cultivating Gratitude

Defining Success

Developing a Healthy Relationship to Technology

Difficult Conversations at Work

Embracing Change

Embracing Growth Mindset

Establishing Work Life Balance

Getting to Know Our Strengths

Identifying Priorities

Identifying Room to Grow

Identifying Your Core Values

Identifying Your Needs

Importance of Time to Think

Letting Go of Control

Listening to Learn

Loving Kindness at Work

Managing Overwhelm

Managing Stress

Mindful Commute

Mindful Meetings

Mindful Movement

Mindful Office Snacking

Mindful Problem Solving

Mindful Speaking

Mindful Time Management

Mindful Walking

Mindfulness of Difficult Emotions

Mindfulness of Your Unique Contributions

Navigating Change in the Workplace

Online Communication

Our Common Humanity

Overcoming Distractions

Preventing Zoom Fatigue

Qualities of a Mindful Leader

Random Acts of Kindness

Restorative Mental Rest

Setting Boundaries at Work

The Gift of the Annoying CoWorker

The Myth of Multitasking

The Power of Focus

Thinking Time and Why it Matters

Understanding Self-Compassion

What Mindful Listening Is and Isn't

When Mistakes Happen

Wisdom of the Body

Working from Home

Working with Shame