Introduction to Mindfulness

Video

Course

30 Lessons

0% Not started

Ready?

Introduction to Mindfulness

Day 1 – Welcome to the Course!

3

1.1 – How to get the most out of this course

1.2 – How to sit in meditation

1.3 – Guided Meditation – Learning to rest

Day 2 – What is Mindfulness?

2

2.1 – Mindfulness explained

2.2 – Guided Meditation – Mindful breathing

Day 3 – Returning Your Attention to the Present

2

3.1 – Coming back to the breath

3.2 – Guided Meditation – Coming back with patience

Day 4 – Building Concentration

2

4.1 – The Monkey Mind

4.2 – Guided Meditation – Labeling the Breath

Day 5 – Cultivating Body Awareness

2

5.1 – Bringing Awareness to the Body

5.2 – Guided Meditation – Body Scan Meditation

Day 6 – Practicing Mindful Listening

2

6.1 – Being Aware of Sounds in the Environment

6.2 – Guided Meditation – Mindful Listening

Day 7 – Equanimity

2

7.1 – Staying Calm in the Midst of Chaos

7.2 – Guided Meditation – Practicing Equanimity

Day 8 – Obstacle #1, A Hyperactive Mind

2

8.1 – Clouds in the Sky

8.2 – Guided Meditation – Letting Thoughts Come and Go

Day 9 – Obstacle #2 – Distractions

2

9.1 – That Which Gets in the Way of Your Task…

9.2 – Guided Meditation – Focusing on Distractions

Day 10 – Obstacle #3 – Difficult Emotions

2

10.1 – Hello, Old Friend

10.2 – Guided Meditation – Inviting Everything in For Tea

Day 11 – Obstacle #4 – Pain In The Body

2

11.1 – Finding Your Edge

11.2 – Guided Meditation – Meditating With Pain

Day 12 – Obstacle #5 – Doubt

2

12.1 – Working With Doubt

12.2 – Guided Meditation – Noticing Doubt in the Mind

Day 13 – Loving-Kindness

2

13.1 – Cultivating Care for Others

13.2 – Guided Meditation – Loving-Kindness

Day 14 – Bringing it All Together

2

14.1 – Bringing it All Together

14.2 – Guided Meditation – Open Practice

Day 15 – Congratulations!

1

15.1 – You’ve reached the end of the course!