Text
Resources
13 Lessons
0% Not started
How to Use the Brandable Mindfulness Teaching Curriculum
Guidebook for Teaching Mindfulness to Adults
Session 1: Introduction to Mindfulness
Session 2: Mindfulness of the Body
Session 3: Mindfulness of Emotions
Session 4: Being with What’s Difficult
Session 5: Loving Kindness & Compassion
Session 6: Mindfulness for Communication & Leadership
Session 7: Resilience
Session 8: Mindfulness for Anxiety
Session 9: Mindfulness for Work & Career
Session 10: Moving Forward Mindfully
Community & Video Workshops
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.