Text
Challenge
140 Lessons
0% Not started
Ready?
Welcome
Day 1: One Complete Cycle of Breath
Day 2: Three Mindful Breaths
Day 3: Two Minutes of Mindful Breathing
Day 4: The Power of Open Awareness
Day 5: Wishing Ourselves and Others Well
Day 6: The Body Scan
Day 7: Gratitude
Day 8: Focused Attention
Day 9: Whole Body Breathing
Day 10: Staying Open
Day 11: Integrated Body Scan
Day 12: Simply Stopping
Day 13: Relieving Stress
Day 14: Self Compassion
Day 15: Sensory Awareness
Day 16: Loving Kindness
Day 17: Gratitude
Day 18: Just Like Me
Day 19: Concentration
Day 20: Walking Meditation
Day 21: Compassion
Day 22: Focused Attention
Day 23: Loving Kindness
Day 24: Leading with Purpose
Day 25: Focused Attention & Open Awareness
Day 26: Remembering Motivation
Day 27: Body Scan
Day 28: Positive Future
Day 29: 10 Minute Meditation
Day 30: Affectionate Breathing
Day 31: Responses vs. Reactions
Day 32: Coming Back
Day 33: Guided Body Scan
Day 34: Mindful Walking
Day 35: Knowing The Breath
Day 36: Reassurance of the Breath
Day 37: Passing Thoughts and Moods
Day 38: Being Present and Letting Go
Day 39: Three Minute Mindfulness of Sounds Meditation
Day 40: Developing Loving Kindness
Day 41: Grounding
Day 42: Beautiful Water Sounds
Day 43: 4 Forms of Mindfulness of Breathing
Day 44: Working With Your Inner Critic
Day 45: 4 Minute Meditation
Day 46: Affectionate Breathing
Day 47: Pausing
Day 48: 3 Mindful Breaths
Day 49: Breath and Peripheral Awarenessss
Day 50: Relaxing and Cultivating Joy & Ease
Day 51: I Am - Meditation
Day 52: Relaxing The Mind
Day 53: Gratitude
Day 54: 15 Minute Meditation
Day 55: Loving Kindness Meditation
Day 56: Narrowing Your Focus
Day 57: Alleviating Tension In Your Body and Mind
Day 58: Ten Minute Meditation With Just Bells
Day 59: Noticing Ease & Effortlessness
Day 60: Cultivating Well Being
Day 61: Peripheral Awareness & Fading Away
Day 62: Noticing Absence & Little Cessations
Day 63: Tranquil Body Scan Meditation
Day 64: Self-Compassion Break
Day 65: Doing Nothing
Day 66: Tenderness
Day 67: Letting Go Of Seriousness
Day 68: Getting Lost & Coming Back
Day 69: Dullness and Anger
Day 70: Counting Each Exhale
Day 71: Standing & Walking Meditation
Day 72: Drink Your Joy
Day 73: Twenty Minute Meditation - With Just Bells
Day 74: Don't Pick It Up & Don't Reject It
Day 75: Gladdening the Mind
Day 76: The 3 Minute Breathing Space Meditation
Day 77: Letting Go of Judgment
Day 78: Beautyful
Day 79: Nourishing Your Body With Attention
Day 80: Letting Thoughts Come Come and Go
Day 81: Twenty Minute Meditation - Just Bells With Intervals
Day 82: Self-Compassion Meditation
Day 83: Forgiveness
Day 84: Guided Meditation With Sound
Day 85: Lake Meditation
Day 86: Loving Kindness
Day 87: Paying Attention
Day 88: The Power of Gratitude
Day 89: Not Clinging
Day 90: Is That So
Day 91: Journey of 3 Breaths
Day 92: Having A Sky-Like Mind
Day 93: Tonglen Meditation
Day 94: 30 Minute Silent Meditation With Bells
Day 95: Practicing With Imagination
Day 96: Relaxing Your Body
Day 97: Overcome Addiction (Healing Binaural Beat Sounds)
Day 98: Touching Your Belly and Heart
Day 99: Guided Meditation On The Breath
Day 100: Be Still and Gaze Upon Everything Kindly
Day 101: Extending Your Mindfulness Meditation Challenge
Day 102: Tranquil Breathing
Day 103: Meditation Review
Day 104: Finger Switching
Day 105: Breath Focus A
Day 106: Head Switching
Day 107: Breath Focus B
Day 108: Body Scan A
Day 109: Breath Focus C
Day 110: Body Scan B
Day 111: Breath Focus D
Day 112: Repeated Phrase A
Day 113: Breath Focus E
Day 114: Repeated Phrase B
Day 115: Flexible Awareness
Day 116: Noting A
Day 117: Noting B
Day 118: Noting C
Day 119: Noting Gone
Day 120: Just Being
Day 121: Emotional Priming
Day 122: Glimpse
Day 123: Aware of Awareness
Day 124: Headless Way
Day 125: Self Inquiry A
Day 126: Yoga Nidra
Day 127: Self Inquiry B
Day 128: Reflection on Mortality
Day 129: Self Inquiry C
Day 130: Actualism
Day 131: Refreshing
Day 132: RAIN
Day 133: Lucid Dreaming Induction
Day 134: 5 Minute Meditation
Day 135: 15 Minute Meditation
Day 136: 20 Minute Meditation
Day 137: 30 Minute Meditation
Day 138: 45 Minute Meditation
Day 139: 60 Minute Meditation
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
