Mindfulness Teaching Resources

Video/Text

Video/Text

Resources

40 Lessons

0% Not started

Ready?

 Start Course

Mindfulness Teaching Resources

Sample Workshop - Class Series Curriculum

15

Day 1: Welcome to the Course!

Day 2: What is Mindfulness?

Day 3: Returning Your Attention to the Present

Day 4: Building Concentration

Day 5: Cultivating Body Awareness

Day 6: Practicing Mindful Listening

Day 7: Equanimity

Day 8: Obstacle #1 – A Hyperactive Mind

Day 9: Obstacle #2 – Distractions

Day 10: Obstacle #3 – Difficult Emotions

Day 11: Obstacle #4 – Pain in the Body

Day 12: Obstacle #5 – Doubt

Day 13: Loving-Kindness

Day 14: Bringing it All Together

Day 15: Congratulations!

Ebooks

2

Regular Ebooks

White-Labeled Ebooks

Videos

14

Introduction

What is Mindfulness

How to Start Using Mindfulness

Introducing Cognitive Restructuring

How to Use Cognitive Restructuring in the Real World

Stress and Flow States

Tapping Into Hidden Powers

Why You Should Visualize

The Power of Belief

Conclusions

Mindfulness Meditation for Pain Relief

Myths of Mindfulness

The Scientific Power of Meditation

Why Mindfulness Is a Superpower

Other Downloadable Materials

9

Emails You Can Send to Students

Fundamentals

Marketing Tutorials

Mindfulness Teaching Suggestions & Techniques

Sample Articles

Assessments

Research

Research – Important Articles

Emotions

 Start Course
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>