Mindfulness Teaching Fundamentals Course

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32 Lessons

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Mindfulness Teaching Fundamentals Course

Preface

3

Why Teach Mindfulness?

Teaching Mindfulness with Integrity

Teaching Mindfulness with Confidence

Mindfulness Teaching Fundamentals Course

21

Lesson 1: What is Mindfulness?

Lesson 2: Research on Mindfulness

Lesson 3: Attitudinal Foundations

Lesson 4: Four Foundations for Mindfulness Teaching

Lesson 5: Understanding Compassion

Lesson 6: Mindfulness and Self-Compassion

Lesson 7: Loving-Kindness Meditation

Lesson 8: Mindfulness of Breathing

Lesson 9: Body Scan

Lesson 10: Mindful Movement

Lesson 11: Getting Started

Lesson 12: Common Questions

Lesson 13: Managing Group Processes

Lesson 14: Relational Skills

Lesson 15: Mindful Exercises for Teachers

Lesson 16: Embodiment of Mindfulness

Lesson 17: Guiding Meditation

Lesson 18: Inquiry and Didactic Teaching

Lesson 19: Curriculum Pacing Coverage

Lesson 20: Self-Assessment

Application for Certificate of Completion

5

Instructions for Applying for Certificate of Completion

The Complete Workbook

The Mindfulness Self-Assessment Rubric

Resources & Bibliography

Appendix: Guided Scripts and Teaching Guidance

MBI:TAC Resources for Self-Assessment

3

The MBI:TAC Tool

Adaptations of the MBI:TAC

MBI:TAC Assessment Sheets