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How to Use the Brandable Mindfulness Teaching Curriculum
Guidebook for Teaching Mindfulness to Teens
Session 1: Introduction to Mindfulness
Session 2: Mindful Listening and Breathing
Session 3: Loving Kindness and Compassion
Session 4: Mindfulness of the Body
Session 5: Mindfulness of Emotions
Session 6: Mindfulness for Anxiety
Session 7: Mindfulness for School
Session 8: Mindfulness for Resilience
Session 9: Mindfulness for Relationships
Session 10: Mindfulness for Lifestyle and Growth
Community & Video Workshops
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