Mindfulness of Eating

Video

Video

Course

9 Lessons

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Mindfulness of Eating

Introduction

2

The Hunger Scale

Course Outline

First Lesson

2

Mindful Eating

Lesson 1 Handout Review

Second Lesson

2

Hunger

Lesson 2 Handout Review

Third Lesson

2

Intention and Attention

Lesson 3 Handout Review

Fourth Lesson

1

Your Mindful Journey

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